Wellness Coach-Reiki-Yoga Pricing
Recovering from injury or trauma, we all need support in finding our inner compass through choices. If you have come up against a wall, thinking you have to settle for pain, limitation or seeing a health provider that just hasn't helped you much, lets talk. You do not have to settle. Know that each step of the way, your own intuition will guide you true. Trusting that inner voice, at first, may take some extra support. Send me an email and we'll talk about options. If you would like regular coaching, I require a minimum of 3 appointments.
Price: $75 per hour in my studio for reiki or coaching.
Private Yoga sessions: $85 in studio; $100 offsite in Hopkins or Eden Prairie or within 5 miles of either.
Upcoming Classes and Workshops:
Learn how to do reiki! I schedule classes when I receive a request. For a private reiki training, the first step is to email me: [email protected]. Private and small group trainings take 2-3 hours, depending on size of group (up to 3). For more than 3 people, we will take at least 4 hours - all students will have an opportunity to practice on each other the day of the training. Reiki 1 is $180 per person. Group discounts: 2 people: $150 each; 3 or more: $145 each. Karen has been teaching Reiki for 16 years.
Recovering from injury or trauma, we all need support in finding our inner compass through choices. If you have come up against a wall, thinking you have to settle for pain, limitation or seeing a health provider that just hasn't helped you much, lets talk. You do not have to settle. Know that each step of the way, your own intuition will guide you true. Trusting that inner voice, at first, may take some extra support. Send me an email and we'll talk about options. If you would like regular coaching, I require a minimum of 3 appointments.
Price: $75 per hour in my studio for reiki or coaching.
Private Yoga sessions: $85 in studio; $100 offsite in Hopkins or Eden Prairie or within 5 miles of either.
Upcoming Classes and Workshops:
Learn how to do reiki! I schedule classes when I receive a request. For a private reiki training, the first step is to email me: [email protected]. Private and small group trainings take 2-3 hours, depending on size of group (up to 3). For more than 3 people, we will take at least 4 hours - all students will have an opportunity to practice on each other the day of the training. Reiki 1 is $180 per person. Group discounts: 2 people: $150 each; 3 or more: $145 each. Karen has been teaching Reiki for 16 years.
Meditation Instruction
Daily meditation. This is what I do to maintain sanity in a crazy life. If you are ready to learn how, I would be very happy to teach you. You can hire me for one-to-one instruction, family or a group. Intro meditation class on Saturday, November 5 - 9:00 am $10/person $5/senior rate. Regular session 6 weeks at $100/hr. /senior discount 20%
Health Coaching
Diet matters. Simple. You know what you should eat, but might be confused about all of the conflicting advice flying around out there. As a health coach, I will guide you through a process of self-awareness about your health habits. Daily habits add up. How do you eat, sleep, work, interact socially, exercise, drink water, live, recreate... It is all a piece of the health "pie". Let's explore it together.
As your health coach, I will work with you for a minimum of 3 months. Contact me today and let me know what you would like to accomplish.
Blog
Daily meditation. This is what I do to maintain sanity in a crazy life. If you are ready to learn how, I would be very happy to teach you. You can hire me for one-to-one instruction, family or a group. Intro meditation class on Saturday, November 5 - 9:00 am $10/person $5/senior rate. Regular session 6 weeks at $100/hr. /senior discount 20%
- How to Meditate: One hour session with several short meditation exercises, designed to teach you how to withdraw your attention from the outside world to a place that is your own inner sanctuary.
- Beyond the Basics: Once you have taken a minimum of one hour introduction session, we will go beyond and practice. I have followed the teachings of Ishwar Puri on the Path of Saints "Sant Mat" and teach Surat Shabd yoga.
Health Coaching
Diet matters. Simple. You know what you should eat, but might be confused about all of the conflicting advice flying around out there. As a health coach, I will guide you through a process of self-awareness about your health habits. Daily habits add up. How do you eat, sleep, work, interact socially, exercise, drink water, live, recreate... It is all a piece of the health "pie". Let's explore it together.
As your health coach, I will work with you for a minimum of 3 months. Contact me today and let me know what you would like to accomplish.
Blog